Less Pull, More Flow

According to researchers, more than a third of Americans report feeling “serious loneliness” — a number that’s increased due to the pandemic. The good news is you may be able to escape loneliness in the midst of solitude. Researchers from Penn and Taiwan analyzed data from 332 international students who attended a university in Taiwan. The students were asked about how they spent their leisure time, as well as the amount of loneliness they experienced. Since the study occurred during the pandemic, the students were less able to socialize or participate in group activities that in normal times, would alleviate loneliness.

The researchers found that students who engaged in leisure activities that required skill and concentration were less likely to be lonely than those who did not. Engaging in activities like painting, playing a musical instrument, reading, or skiing can help people enter a state called “flow.” In flow, people become so consumed with an enjoyable activity they don’t realize how much time has passed — which in turn counteracts loneliness.

I’ve been introspecting on this throughout the pandemic. Working endless hours in mental health precipitated a necessary space for solitude. I mindfully took myself on solo escapes throughout the pandemic. The more people pulled on me, ie; nonstop texts, voice messages, and emails, the longing and desperate need for solitude intensified.

The more I Embraced Solitude the more the creativity unfolded and evolved! It’s amazing what we’re capable of when we spend time with ourselves! I have been painting, writing, walking, and meditating.
I recently created a new logo from beach glass I’ve collected throughout the pandemic! I’ve included it with this blog:)

In order to allow, “Flow” in my own life, it became imperative to set boundaries with others. People were perplexed as I’ve always been an extremely social extrovert. Some asked if I’ve become agoraphobic secondary to the pandemic.

It is a necessary necessity to create downtime for ourselves, not only mental health professionals but for everyone! I’ve used the analogy we’re all pulled upon like the green little man, Gumby. I reflect upon my Grandparent’s quieter, simpler life. Their lifestyle inspires me to implement simplicity within my own life as it appeals to my soul.

Mindfully notice if you’re often aggravated, irritable, and frustrated by the constant demands placed upon you. If so, create more balance and carve out time for simple pleasures, creative meditation, physical activity, and time in nature.

Less Pull, More FLOW

If you’re not convinced, feel it’s impossible as you’re too busy, unsure where to begin………
Join me on a SOULo Escape and I’ll show you how to create FLOW in your life:)

Peace & Love,
Marla