Pandemic Burn Out? You’re Not Alone.

The Cumulative effect is Real. Can you relate?

Easily distracted

Struggling to focus and actively listen

Forgetful

Socially isolated

Level of stress constantly elevated

Craving peace

Heightened sense of agitation

Brain feeling like mush at the end of the day

Longing for pre-COVID energy

Want to read, no energy

Excessive worry

Eating too much

Excessive drinking

Preoccupation with COVID

Prefer to sit in silence

Anxiety exhausting you

Questioning major health issues

Tired

No energy for small talk

Everything feels Exhausting

We ALL experience some of these yet rarely discuss

We are resilient

Be hopeful, we will bounce back to preferred level of functioning

In The Meantime….

Sleep

Hydrate

Move

Practice grounding exercises

Meditation

Mindfulness

Eat your veggies

Notice portions

Make healthy choices

Focus on breath

Take a drive, listen to music

Reflect

Journal, interesting read for your grandchildren

We are in this together

You are not alone.

Manifest, Visualize, Optimism

Brighter Days Ahead

We Are Resilient!